Clarity - CBT Thought Diary app for iPhone and iPad
Developer: Inquiry Health LLC
First release : 08 Jul 2015
App size: 146.65 Mb
"This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis."
"If you are struggling with invasive thoughts, anxiety, depression, etc. you need this app!! I feel better after every entry."
"Amazing, the only thing thats worked for me!! Such a help to challenge my negative thoughts. Im feeling 100x better. Give it a go :)"
"This application is vital for my day to day mental health. Its easier to use than a paper journal and gets to the heart of my usual mental struggles. Its definitely helped me to be more content with my life."
Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Claritys personalized programs and tools.
CHECK IN FOR PERSONALIZED INSIGHTS
Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.
REFRAME YOUR THOUGHTS
Claritys digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.
DISCOVER YOURSELF
Claritys guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.
CBT-BASED PROGRAMS
Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.
AI CBT CHATBOT
Claritys artificial intelligence-powered chatbot is your personal interactive mental health assistant. Available 24/7, it engages you in supportive dialogues, helping you challenge negative thoughts and guiding you towards healthier thought patterns. Experience personalized, real-time support, right at your fingertips.
AUDIO MEDITATIONS AND BREATHWORK
Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.
Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.
PRO MODE
Pro Mode is an optional subscription that unlocks additional Guided Journals, Assessments, Programs, Crash Courses, Insights, Custom Emotions & Activities, Additional Notifications, Export, and Data Sync features. Pro Mode is offered as a yearly auto-renewing subscription.
Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase.
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Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy
Latest reviews of Clarity - CBT Thought Diary app for iPhone and iPad
I wish I could use this app. I need a convenient way to log and process my thoughts for CBT, and this app has the perfect functionality for that. Unfortunately, the interface design is a dealbreaker for me - the text is far too small and wont use the iOS system font size. I can use the iOS zoom for reading, but its not very useful for text entry.
It will save with just a title but after typing everything it wont save again. Good interface but saving needs fixing to be functional .
This thought record is simple and clean. I found it easy to use, especially with the prompts, rating scales, and "challenge" suggestions. Great app!
Good app for anyone who is trying to rationalize their thoughts and attempt CBT. It provides a summary of all limited-view thinking which helps if you forget or are new to this. Only bug is that the selection of cognitive distortions tends to stick to past distortions when you are journaling a new one. You have to then unselect the distortions.
Nicely done and easy to use. 2 suggestions: 1. The date of an entry is not editable. Id like this to be editable because sometimes I cant get my thoughts input the same day. 2. When the title of an entry is edited, the title on the list view doesnt change to match. It would be nice to see this fixed. Thanks!