Clarity: CBT Self Help Journal Examine App

I’m very happy with this app. I have noticed progress each day. I fell night and day difference since I started using this app. Each day gets a little better. You need to dedicate the time to this app to see results. Don’t rush through the check-ins. Thank you, Clarity app!

Really lets a person work through cognitive distortions. Even when you’re mind is racing and your exhausted the prompts help you process your thoughts and try to see things in a better light.

This app has been helping me so much through a dark time in my life. I enjoy learning about cognitive distortions and CBT. It explains really well why we think a certain way. Our emotions are just emotions yet sometimes they take over as reality.

I love this app. It has really helped me grow and is helping me battle with my mental challenges. I wish the AI ChatBot could be free, but I understand why it isn’t. You still get a very amazing experience with the free version. I highly recommend trying this out! 😊

It would be nice to add photos to journal entries and check ins.

Mental growth💆🏽

Super helpful. My doctor recommended it two years ago and I’m glad I’ve kept up with it.

I have tried all sorts of apps and programs to manage stress and habits. This is the only one I don’t regret paying for!

What an excellent resource to promote self care and personal mental independence. Wonderful compliment to therapy and great reminder for maintenance of mental health and wellbeing.

I think this app helps. Ngl, I’ve tried a few and this one just hits idk🤷🏽‍♂️ I’d consider subscribing fr.

I used this app in the past and was happy with it. Downloaded it again recently and was really unhappy and creeped out by the new AI elements. It gets in the way of everything I used to like about the app.

I have been benefitted by your app in only two uses. I can check in on a Saturday or Sunday. A real therapist that I see every two weeks, yet not gone in months due to social anxiety. This helped me release and in doing so, I will carry only the positives ahead and leave the negative behind… yet a response. AI? Yep, better a bot “judge me” over a real human being burdened with all I have going on, daily. Lolz. Such a great add-on. Thanks. Looking forward to my doctor appointment tomorrow!! Woohoo!

This app looks great, I signed up for the free trial then totally forgot about it. ADHD, then all of a sudden it was charging me $60 which I don’t have in the budget. I tried to cancel and get a refund, no response from anybody regarding how to go about this. An app for ADHD you would think had more ADHD friendly processes like a reminder that they’re going to charge you for something that I have yet to actually use because it requires too much focus.

I set up the optional morning, afternoon, and evening reminders to check in so that I track my emotions better throughout the day. But this app keeps nagging me to turn on the daily reminder because it will be helpful to check in daily. But I’m already checking in three times each day!

I’ve spent years in therapy to the point that I’ve hit the ceiling with real life therapists. This app is perfect for maintaining the skills and tools I’ve learned while also super helpful in problem solving. My favorite is the advice chat bot!

I want it to remember so that I don’t have to repeat myself to the AI, as it gets mind bogging. It should be like a normal person who remembers the things they’ve spoken.

I like it a lot but if it wasn’t charging u for the whole service I think u could get way more out of it an it’s set up really heat a lot of good stuff in here if u stay with it an it don’t say u need a membership after 7 days then I think it could be very useful

This app is for you. Want to feel more at peace in your mind and soul? Stop Scrolling the app stop, this is the ONE! The journal function alone is so insightful and the prompts are very meaningful and directive. The exercises and educational resources are also unbeatable compared to every other app or program I’ve used. I was not expecting to get ALL of the things that are included with the paid plan, but let me just say, it is a substantial amount of content. Really amazing job. I’ve only been using this for a few weeks and I’ve recommended it to 4 people.

This app is outstanding! It allows me time and space to express my emotions, sort out my emotions, and I feel better afterward. This is really neat. I appreciate it!

I absolutely love this app. I was looking for a “all in one” app and this did it. It keeps me grounded and my reminders help me stay on track and work on different thought patterns everyday. Highly recommended!

I love this app because it really helps me think and understand how I am feeling.

Update: They brought it back!!! So I brought back my 5 stars. The user interface is closer to what it used to be, and I’m so appreciative! I do wonder if the chat bot has been trained differently as it has a different tone during chats, but the entry summary is as great as it used to be. I’ll resubscribe now!! Thank you!! ———// I’ve been using this for years. Love it. I honestly mostly tend to use when I’m feeling down/worried/anxious and am less likely to use when all is well, but that’s ok. It shows a great visual log of my lower moods and I’ve started to see patterns related to sleep and other things. One thing I’m so bummed about (and hence my lowering from 5 to 4 stars) is a change in the Chatbot. It used to give an entry summary and key insights. I saved all of those and was able to really see patterns. Now the chat doesn’t do that. Can we bring that back please? I’ve decided to wait and see before I renew my subscription in a few days. It makes that much of a difference to me.

Omg I’m NEVER one to like self help apps. I’ve always thought they were dumb and I could never remember to keep up with them, and they always were missing the point of what I was looking for. THIS APP… omg, *chefs kiss* whoever invented this app needs an award. I couldn’t have made a better app for myself if I tried! I love how simple it is to log how your day is with very quick yet weirdly helpful responses it has, it helps you focus on the good in your day and if your day is bad, helps lift you up. The ai chat bot is FANTASTIC omg, I might cancel my psychiatrist just because this chat bot is the best thing ever! I never thought I’d cry talking to a robot haha… it’s SO lifelike that you forget you’re talking to a computer. And it hits the “nail on the head” for emotional support and making you feel heard and seen. And gave me insanely good and reassuring ideas on how to solve my problems, WAYY past what something like google could ever give me. And presents it in a way like you’re talking to your best friend. (Opposed to something like Siri… “here’s what I found on the internet.”) JUST WOW. whoever invented this app, THANK YOU WHOLEHEARTEDLY.

It helps me keep things in focus, it helps me to practice gratitude every morning and other exercises that keep me aware of my feelings.

Amazing and beautiful app for anyone who have mental health issues

I have an advanced degree in philosophy. I’m also a millennial I’m competent when it comes to using mobile apps however, despite my best effort, I have not been able to cancel my free trial and with this charged $60. I have written clarity to correct the mistake and they have not been responsive. I’m very upset and would like a full refund.

It’s a really great app!!! Hope can add a function that the AI can store some memory so we don’t need to repeat history.

Just started today but feel a bit of relief getting my thoughts down and the AI journal helped me to head into my work weekend with a better attitude.

with no mandatory fees this app is great to help with stress and give me new input on my thoughts and feelings,. I really like this app.

Enough said.

Thank you so much. This app has really helped me out with so much clarity inside of my life right now

I’ve had many years of talk therapy which has been fruitful. Having this app to track my thoughts and emotions daily is helping me define my values and modify my behaviors. I highly recommend consistency

I used this app for some time to help me deal with anxious thoughts and self judgment. I started to use it again while going through a challenging time. It has been updated with even more useful features, including an "AI therapist," which is really a way to just get some feedback and new coping ideas any time, day or night. I think that this is a good app, based on cognitive behavioral science, and I've already recommended it to a family member. It's not a substitute for medical treatment or therapy, but it's surprisingly helpful as a tool in daily life.

It helps me calm down and think nicely i love it

This app is incredible at understanding your problems with minimal information. Their advice or insight was the exact I got from my new therapist. I’m extremely impressed

This app is a game-changer. I’ve been using it for the past 3 days now and already my mood has improved. I really like this app. It is amazingly helpful. It really benefits me because I have a lot of anxious thoughts throughout my day and having this app right on my phone to use at any convenient time is totally amazing. I love this app. The AI Guided Journal is a total game-changer. I feel listened to and not in a judgmental way. I can release the thoughts and emotions that are making me feel so stuck in my head. I wake up in the morning now and feel CALM!! This app works.

1 free AI journal didn’t launch. how will i know if i like or not?

I found myself spending too much time on apps that took a toll on my self esteem and overall quality of life. I recently deleted all of them. But need something to fill that gap. This is a much healthier option. Feels like extra help. And I get to share this with my care team. Overall helpful! Thank you, Clarity!

I am solopreneur and it often feels lonely and overwhelming. Having a check in about my emotions and clarity about what may be causing them and how I can help change them is very helpful. I feel better after “sharing” with the app as it makes me find my focus of the day.

I’m new to the app but I’m enjoying it so far.

Changing my life, fast, like a rocket.

The tools themselves are incredible, however, there is no way to submit chats via a keyboard’s ‘return’ button, and purchasing the premium version does not link to the Android app. In order for this chat to be truly useful, I believe that it really needs to be setup to sync across android, iOS, and browser, as well as have an option to submit chats using the ‘return/enter’ button. Trying to havre a long conversation using the phone’s keyboard is just not great.

This app is a game changer for therapy at your fingertips, and I’ve recommended it to all my friends

Thanks for wasting my time and effort when it’s hard enough just existing. Anything for a buck I guess 🙄

I had been hearing about CBT from my wife and family. I knew nothing about it. This app has really helped me change the way I view my surroundings. I’ve only been using it a short time but it has been life changing for me.

This app has literally saved my life.

Made me feel great pouring my heart out into those questions only to get hit with a paywall. Horrible onboarding process. I’m fine with paying, but after someone just reviewed what exactly is making them feel awful, that’s a very predatory time to ask them to open their wallet. Thanks but I’ll use a different app.

It’s super helpful to track anxiety and what makes it worse/better. No flaws that I’ve come across yet

Really do love this app., wish it wasnt so expensive. The AI Chat is so helpful in processing thoughts and giving positive feedback. I have appreciated using it this past year.